Strength and Power, Plain and Simple

Upper

Upper Training Post Meet

Raw Bench:
Barx40x2sets
135x10x2sets
3-board:
225x10x3sets

CS Rows:
5 sets of 12

Face Pulls:
4 sets of 12

Rope Pushdowns:
4 sets of 12

Just a light training session after the meet to get some blood flowing. I will resume a normal training week starting Saturday.

Will

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