Strength and Power, Plain and Simple

DE BENCH

DE BENCH at Foundry Barbell

Bench:
Barx50
Add doubled monster mini bands:
Barx10
135×10
185×3
195x3x9sets (3 different grips)

Pin Press (6in ROM):
225×5
315×5
405×5
455×5

CS Rows:
5 sets of 10

Pushdowns:
3 sets of 15

Miniband Pullaparts:
3 sets of 10

BB Curls:
4 sets of 8

First official training session at Foundry Barbell. Had a really good training session even though it was pretty hot outside. I gotta admit, training in a garage gym is about a billion times better than the commercial gym…loud music, chalk…it’s great.

ME Squats tommorrow,
Will

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