Strength and Power, Plain and Simple

ME Squat/Deadlift

ME SQ/DL at Foundry Barbell

Raw Reverse Miniband Squat (walked out):
Barx10x2sets
145×8
145×5
Add bands
235×5
325×3
415×3
505×1
555×1
595×1

Convventional Deadlift:
245×5
335x3x5sets

45 degree Reverse Hyper:
5 sets of 10

Out. Really good first squat session at FBB and first session post meet. Felt good getting under weight but I didn’t overdo it, so it was good. Pulled some light deadlifts after squatting and then hit hypers and got a massive low back pump. It was pretty warm out today, but the fan was cranking and it wasn’t too hot training.

Will

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s