Strength and Power, Plain and Simple

Max Effort Bench

ME BENCH

Raw Bench:
Barx20
135×10
225×5
4-board:
315×5
365×2
405×2
455×2
495×2 – PR
No boards:
315×12

CS Row ss with Monster Mini Pushdowns:
5 sets of 10 each

BB Curls:
3 sets

Really solid session, hit a pretty big raw PR tonight, so I am pleased. We had 5 guys at Foundry Barbell tonight, with everyone but me in shirts, so I did a good bit of lifting off. Carter hit a very fast 2-board 505 press in his 2-ply RageX, which was his first time in a multi ply shirt. We will get him working with heavier weights once he gets some alterations made to the sleeves. Tim was in a shirt fo the first time ever an hit a solid 425 to a half board. Chris worked to 455 to a 2-board and Gordon hit a PR 3-board. All aroud very good session.

Will

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