Strength and Power, Plain and Simple

Dynamic Effort Squat/Deadlift

DE SQ/DL

Box Squat onto Foam against Blues Choaked on Tensors:
Barx10x2 sets
145x5x2sets
235×2
285×2
Loose briefs:
325×2
395x2x7sets
465×2

Conv Deadlifts with reverse Minis:
315×1
405×1
495x1x7sets
585×1

Shut it down. On my last pull my back popped, luckily nothing serious and no pain, but erring on the aide of caution decided to stop. Trained at the Fitness Factory in Arab so squats were out of the monolift. Next week will be doing speed work at¬†Huntsville Barbell so I’ll be walking them out. Good session though.

Will

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