Strength and Power, Plain and Simple

Dynamic Bench

DE BENCH

5-board/lockout work:
Doubled monster mini’s on all sets:
Barx20
135×10
Add boards:
185×5
225×5
275×5
315×5
365×5
405×5

Speed Bench with Fatbar and Doubled Monster Mini’s into foam:
195x3x9sets using 3 differet grips

HS Row:
5 sets of 10

Trap Bar High Pulls:
5 sets of 8

DB Curls:
5 sets of 8

Good session. Lots of work. I’m ready to eat.

Will

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