Strength and Power, Plain and Simple

Max Effort Squat/Deadlift

ME SQ/DL

Sumo Pin Pulls (below knee level):
135x5x2sets
225×3
315×3
405×3
455×1
495×1
545×1
405x5x2sets

45deg Reverse Hypers:
4 sets of 10, last 3 sets holding a 25

TKE’s:
2 sets of 20

Straight Leg Raise:
2 sets of 15

Good session. I am incredibly weak from pin number 4, so I guess I really need to work that level pin pulls for a while. I seem to pull much more from the floor. My back felt pretty good today despite what happened Thursday, so it was definitely nothing serious. I was planning to pull agains bands, but with the rack not bolted down yet, that wasn’t happening, haha.

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