Max Effort Squat/Deadlift
Sumo Pin Pulls (below knee level):
45deg Reverse Hypers:
4 sets of 10, last 3 sets holding a 25
2 sets of 20
Straight Leg Raise:
2 sets of 15
Good session. I am incredibly weak from pin number 4, so I guess I really need to work that level pin pulls for a while. I seem to pull much more from the floor. My back felt pretty good today despite what happened Thursday, so it was definitely nothing serious. I was planning to pull agains bands, but with the rack not bolted down yet, that wasn’t happening, haha.