Strength and Power, Plain and Simple

Max Effort Bench

ME BENCH

Floor Press with 100lbs if chain:
Barx10x2sets
95×5
135×5
185×3
225×3
275×3
315×1
335×1
345×1 – PR

DB Bench:
105’sx20
120’sx10
140’sx9.5

Lat Pulldowns:
3 sets of 12

Facepulls:
4 sets of 10

RG Curlz:
3 sets of 10

Good session. Hit a good PR on floor press with chain. Pleased with the session. Will be doing DE Squats tommorrow, DE Bench Friday then out of town till Sunday and will hit ME Squat Sunday night when I get home. It’s gonna be a busy few days.

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