Strength and Power, Plain and Simple

Dynamic Effort Squat/Deadlift

DE SQ/DL at DSBB

DE Squats, all sets walked out:
Barx10x2sets
Add Strong Band:
Barx5
145×5
235×5
Briefs:
325×2
390x2x6sets

Speed Sumo Deadlifts:
Briefs:
Add doubled mini band:
135×2
225×2
315x2x6sets
405×2

Superset:
TKE’s:
3 sets of 20

Wide Stance KB Swings:
3 sets of 10

Done. Good session, but I was beat by the end. This heat is crazy, but it’ll make me stronger. Great speed on all sets despite the walkouts haha. Speed pulls were solid as well.

KB Swings at the end of speed work suck! Haha

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