Strength and Power, Plain and Simple

Dynamic Bench

DE BENCH

Bench with doubled minibands:
Barx20
135×10
190x3x9sets with 3 different grips

Pullups:
BWx10x2sets
BWx5

CS Rows superset with band pullaparts:
4 sets of 10 each

Superset:
Miniband Pushdowns:
100 reps over 4 sets

BB reverse Grip Curls:
4 sets of 12

Front Plate Raise:
4 sets of 12

Done in about 45mins. Very little rest between sets. Busy weekend coming up so I had to adjust my training schedule.

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