Strength and Power, Plain and Simple

Max Effort Bench

ME BENCH @ DSBB

Raw Reverse Band Bench (bands took 100lbs off at the bottom):
225×10
275×5
315×3
365×3
405×2
455×1
495×1
525×1
545×1 – PR
Super Close Grip:
315×10
315×10
315×10

CS Rows (supersetted with last 3 sets if bench):
3 sets of 10

Band FacePulls:
2 sets of 12

Towel Curls superset with band pushdowns:
3 sets of 12

Awesome session. Pretty big PR with this reverse band setup. My raw bench is really progressing. Carter hit 5 sets if 3 up to 445 with the slingshot and Tim hit a solid 455. Everybody had a solid night.

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